Hypnosis can be a fantastic aid for overcoming common sleeping problems. It is important to understand however that being hypnotised, and being asleep, are two very different things –

While you are in a state of hypnosis you are not asleep, if anything you may feel more alert than in your usual state of mind. However the secret to hypnotism for sleep is to relax the mind and body to such a deep state and then embed suggestions that when you emerge from hypnosis, you will roll over in your bed and then drift off into a nice deep sleep.

3MinuteHypnosis.com specialises in FREE Podcasts, available from ITunes and directly from the main site.

Sign up using the box on the right and you will receive a FREE download of the very popular Sleeping Hypnosis 3MinuteHypnosis recording. You will also receive access to other free hypnosis downloads such as the instant relaxation and wash away stress programs. All 3MinuteHypnosis recordings are designed to hypnotize quickly and simply, cutting out all the fluff and getting you the benefits of hypnosis with minimal time and effort.