Comments on: 3 Minute Hypnosis Introductory Pack

By: Sarah-Jane

Sarah-Jane — Mon, 13 Feb 2012 22:38:52 +0000

I wanna THANK you for these podcasts. In a little over a week of daily listening, I have experienced such a change in my own thinking and responses to stresses in life. I never thought it was possible to feel true relief from the mental disorder i deal with daily. And here it is. Thank you for the time and effort you put in for all of US. Many blessings.

By: Winnie

Winnie — Mon, 30 Jan 2012 10:52:28 +0000

I am totally loving your podcasts, especially the one for sleep. I’ve recently gone through a break up and thought that sleep was impossible. So far I’ve not managed to finish the entire session as I’m normally passed out by the time I reach the bottom in the stairs, that’s all I remember. Previously as well due to normal stresses in life I’d never managed to sleep the entire night through without getting out of bed. This has helped me so much. I also tried the anxiety relief today during lunch which was a help too. Didn’t remove my nervous energy though as I couldn’t sit still for any longer than 30 mins, however I may have been much worse without. I’m keen to try the other ones too should the occasion require it.
Thank you do much!

By: Liz

Liz — Wed, 30 Nov 2011 08:27:18 +0000

Hi James, a quick thankyou for your podcasts which Im finding great. Such a hugh change to the normal longer sessions which are usually found. Only 3 minutes! Quick to use anytime without having to settle down for sometimes 45 mins or so. One question I would love you to address please James. I always find it hard to concentrate etc, my mind seems to go off thinking about stuff and I wonder if I get the benefit of the track anyway. Also if Im weary and tired I think I fall asleep, so once again is there any benefit received. As Im not naturally good at concentrating [my mind is always elsewhere instead of where it should be at times] because Im always day dreaming etc. am I still receiving your suggestions even though I think I dont.
Best to you and kindest regards.. Liz from the Land DownUnder……

By: Kris

Kris — Sun, 16 Oct 2011 08:20:31 +0000

Hi James

I was wondering what you would recommend for slight post traumatic stress? I have tried both the 3 minute and extended wash away exercise but am still looking for something more?

Many thanks
Kris

By: James

James — Wed, 14 Sep 2011 22:15:12 +0000

Hi Gaynor, I’ve got this on my list – will be getting onto it very soon. Thanks for your suggestion!

By: James

James — Wed, 14 Sep 2011 22:14:40 +0000

I like your suggestion Kia. Why don’t you check out my podcast track for public speaking? It is similar – focussing on “giving” to the audience and the VALUE of your message, rather than YOU worrying about what THEY must be thinking about YOU or how you are DELIVERING the message. Worth checking it out? Let me know what you think.

By: James

James — Wed, 14 Sep 2011 22:12:06 +0000

Thanks for the suggestion Noah – added to my list, watch this space!

By: James

James — Wed, 14 Sep 2011 22:11:40 +0000

Glad you enjoyed my breakdown of what hypnosis is. I highly recommend you study into the subject further if it has struck your curiosity. I truly believe that using self hypnosis techniques you can not only change your day, but change your life.

By: James

James — Wed, 14 Sep 2011 22:09:39 +0000

Hi Robert thanks for your comments – I’ll take a look into fixing the clicks – sorry for letting that through, watch this space! In the meanwhile, I hope you continue to enjoy the confidence download and other podcasts.

By: Gaynor Henley

Gaynor Henley — Tue, 23 Aug 2011 14:57:20 +0000

Hi James:
I was wondering if you would do a 3 minute hypnosis for pain relief? I use your relaxation podcast so thanks…
G.H.