Ever notice how quickly you can feel an emotion? Maybe when a song plays on the radio and it takes you back instantly to a happy time? Take a moment and think of a time when you were truly happy, or successful. Visualise the scene. Hear what your heard, see what you saw… Feel, what you felt….
Did you get some of that feeling back?
Would it be useful to build up a “mental library” of positive states of mind, such as confidence, positivity and relaxation, and to be able to call upon them rapidly when you need them?